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Having a protein-rich diet and doing some exercises are the way to do it. There are some weight gain supplements too that can help. You might already know that protein helps you build muscle mass.

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Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

However, it’s important to note that using birth control pills may also lead to certain side effects. Weight gain following the administration of birth control pills is a frequently encountered ...