Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

She also offered a piece of advice to those feeling the same way she did about her weight. “Don’t be so hard on yourself,” ...

Inflammation is a biological response to harmful stimuli Read this article to understand inflammation and how it can lead to ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...

This includes canagliflozin (Invokana®) and dapagliflozin (Farxiga®). Does semaglutide cause muscle loss when it’s compounded ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The struggle is often even harder for women with PCOS, where weight loss can be particularly challenging. Bollywood's favourite diet? However, it seems like the people on social media may have found a ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...