Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

She also offered a piece of advice to those feeling the same way she did about her weight. “Don’t be so hard on yourself,” ...

This includes canagliflozin (Invokana®) and dapagliflozin (Farxiga®). Does semaglutide cause muscle loss when it’s compounded ...

Read more on Latest Lifestyle News on India.com. Weight loss story: Woman loses 20 kgs; Shares 9 ways to reduce waist size ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle. Always consider your food quality ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...