Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

It can involve identifying why you want to lose weight ... Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up your ...

If you'd like to have your diet reviewed by an expert ... She said that her goals are to lose fat and maintain muscle. As well as doing HIIT twice a week, she walks two to three times.

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Whether you want to get into better shape, be more active, or lose weight, having the right products can improve your results ...

A weight loss expert has shared her tips on how to lose weight for 'lazy' people, and she says you don't need to go to the ...

Despite the celebrity status "miracle" weight loss drugs like Ozempic and Wegovy have gained recently, it appears most ...