Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up your ...

If you'd like to have your diet reviewed by an expert ... She said that her goals are to lose fat and maintain muscle. As well as doing HIIT twice a week, she walks two to three times.

A doctor friend said Mounjaro was perfect for people in my situation, but a dodgy prescription left me sick and nauseous ...

Modifying your diet is important for managing obesity and preventing weight gain ... We found that over 12 weeks or more, the ...

Trials show that drugs such as semaglutide allow people to lose around 15% ... programmes to cover weight-loss treatments ...