When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

and food all contribute to weight loss, too. You don’t have to walk for hours every day to start losing weight, but it’s important to get in the habit of walking every day. Just make it part o ...

This year I made my intention for weight loss public ... Doing the same route every day helped me know that I could complete the walk. The first 1.5 miles is almost all uphill, but it’s a ...

Whether you prefer a morning coffee and stroll with friends or cueing up a podcast and doing laps at the gym, there are many ways to reap the benefits of walking. Here’s everything you need to know ...

I decided I would take each one of them on a walk. A 10km walk every day with a different cap, no days off. And on top of that, gym four times a week. Extreme, yes, but effective in my efforts for ...

Walking daily ... have on your weight, how about pushing yourself to the limit and training your body for a month? As the article suggests, all you need to do is walk every day for a month using ...

Health expert Dr Elroy Aguiar has revealed that walking 10,000 steps a day isn't enough to keep our bodies fit in a new study ...

can walking 10,000 steps help you burn calories and lose weight? Once you know how many miles is 10,000 steps, you might well be wondering how many calories you'll burn by walking them ...

NEW YORK, Oct 19: Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight loss. Research published in 2011 in the International ...