And how can walking 10,000 steps help you lose weight ... with a smart scale or online calculator (you’ll need to know your weight and your height). Your BMR is simply the number of calories ...

“Walking goals need to be tailored to an individual’s current fitness level, health status, and lifestyle,” she says. “You may want to set a lower or a higher goal for yourself depending on a variety ...

Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned ...