Our need for particular nutrients changes as we get older, so it’s crucial to ensure we are taking in sufficient essential vitamins and minerals. However, for women over 60, finding an ...

Below is a comprehensive guide to the vitamins and nutrients essential for women over 40, their daily requirements, and food sources. # Vitamin B12 Importance: Supports normal blood and brain ...

It’s therefore recommended for all, but especially those in darker climates, those who don’t have regular foods fortified with vitamin D, women over 50 due to decreasing bone health ...