Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

Growing up you may remember taking your “Flinstones” gummy vitamins before school. While that was a part of daily life for ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Add chopped African wild spinach to side dishes like rice or quinoa for a flavorful and nutritious twist. The leafy greens ...

The onion plant contains volatile sulfurous compounds that give it its characteristic spicy flavor and is a low-energy food.

Tigernuts are not actually nuts but small, wrinkled tubers that grow underground. They have long been a staple in African ...

While some might worry about the carbohydrate and starch content, winter squash is actually low in calories and packed with ...

The liver's function is to detox your system, so how can you keep it tuned up? Medical experts list drinks that can help ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

One major way to prevent children from getting sick is by incorporating immune-boosting foods into their diet.' Seasonal ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...