A deficiency of vitamin B9 can lead to various health issues and complications. Also known as folate or folic, this vitamin ...

Folic acid, also known as Vitamin B9, plays a crucial role in promoting overall health. It helps in the formation of red blood cells and DNA, enhances the functioning of the brain, and serves in ...

In particular, folate—also known as vitamin B9—works with vitamin B12 to make red blood cells and to utilize iron in the body. Having too little folate, known as a vitamin B9 deficiency or a ...

If possible it is best to get these vitamins through your diet, but you can also take them in the form of a supplement.

Are you preparing for UPSC CSE Prelims 2025? What are gravitational waves? Learn about deficiency of vitamin B9, report on ...

Red Blood Cells and Anemia Prevention: Vitamins B9 (folate) and B12 are crucial for producing healthy red blood cells. Deficiencies can lead to anaemia, resulting in fatigue and weakness.

Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and ...

In addition, asparagus is high in folate (vitamin B9), a nutrient vita l for a healthy pregnancy and many important body processes, including cell growth and DNA formation. Asparagus is an ...