Niacin, also known as Vitamin B3, is an essential nutrient required for overall health. It plays a crucial part in transforming food into energy, strengthening our nervous system, and aiding in ...

More serious side effects of protein, especially at high doses, include: Vitamin B12 (cobalamin) is needed for DNA production ...

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Vitamin B3 is also often used to help clear acne scars. Vitamin B3, "also known as niacinamide, stimulates collagen production and fights hyperpigmentation, improving both skin tone and texture ...

A derivative of vitamin A, retinol "is a less potent version of vitamin A compared to a retinoid, which is the most potent version of vitamin A," explains Hartman. Retinol has become a catch-all term ...

Discover the best niacinamide serums for hydrated, bright, and even-toned skin. Explore our top picks to enhance your ...

Rough skin on the feet is a common condition can occur for a variety of reasons - but one doctor has explained why some ...

Find the top 2024 sunscreens for year-round protection. Find the ideal SPF for your skin type and needs. Do not forget to ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Sensitive skin is prone to itching, redness and irritation, causing discomfort. So, include the best serums for sensitive skin in your daily routine.

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.