Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an ...

In addition, many of the adolescents who took part in the Australian study found a very low calorie diet to be an acceptable ...

Publishing their results in Nature, researchers found mice on the 60 per cent restricted diet lived the longest on average, about 34 months. In human terms this is, very ... of how fat or fit ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

No matter how much fat or glucose the mice had, the study found that very low-calorie diets helped them live longer. The study’s findings could lead to new strategies for promoting healthy aging ...

The intermittent or 5:2 diet involves having two ‘restricted ... Image caption, Banana and fat-free yoghurt combine to make a very low-calorie breakfast that will keep you going until lunchtime.

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

Then, they assigned participants to one of two diets for 12 weeks: a reduced carbohydrate diet with about 9% carbohydrates and 65% fat a higher ... “While a ketogenic [very low carbohydrate ...

They found that mice on very low-calorie diets (60 or 80 percent of their normal intake) lived significantly longer than those with no dietary restrictions. Mice on unrestricted diets lived an ...