How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

Vegan protein sources like lentils and chickpeas offer substantial protein while being rich in fiber. Quinoa serves as a ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Protein powder is a convenient way to supplement your daily goals. Orgain, Vega, Ritual, Aloha, Gainful, Promix, and Gnarly ...

Avocado (it's full of magnesium) meets dark chocolate in a creamy mousse that will make you swoon. This dessert satisfies ...

High-protein meals help support muscle health. From kidney beans to black chickpeas, check out the top vegetarian protein ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...

Seitan, or wheat gluten, offers an impressive 25 grams of protein per 100 grams. It is created by washing wheat dough to ...

Vegan meal replacement shakes offer a sustainable and healthy alternative to animal-based protein sources and shakes with high levels of sugar and artificial additives. They are free from animal ...