Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Motivation for weight ... unhealthy weight loss methods compared to those with less body dissatisfaction. Taking steps to improve your body image can help you lose more weight in a holistic way ...

BORING salads and never-ending cardio sessions on the treadmill – two things we usually associate with losing weight. However ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Trials show that drugs such as semaglutide allow people to lose around 15% of their ... that people tend to behave in risky ...

The late Michael Mosley turned the tables on traditional dieting advice by urging people to eat more protein for effective weight ... diet guru pointed out its role in curbing the desire for ...

Inflammation is a biological response to harmful stimuli Read this article to understand inflammation and how it can lead to ...

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

Emily Atack has been overshadowed by vicious online trolls for years, and now the actress has slammed body shaming and diet culture after she admitted to being pressured to lose weight. The comedian ...

Unlike the popular belief that they make you gain weight, peanuts can actually make you lose ... for unhealthy snacks between meals. By practicing portion control and enjoying peanuts as part of a ...