When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, and is it for you?

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...

Emily Atack has been overshadowed by vicious online trolls for years, and now the actress has slammed body shaming and diet culture after she admitted to being pressured to lose ... with her weight: ...

Inflammation is a biological response to harmful stimuli Read this article to understand inflammation and how it can lead to ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

One nutritionist has said that some people snack not because they are hungry, but because they are bored and suggested one ...