When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

This endless loop of trying to lose weight without visible results can be exhausting, and even Indian celebrities have opened up about it. The struggle is often even harder for women with PCOS, where ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, and is it for you?

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...

Trials show that drugs such as semaglutide allow people to lose around 15% of their ... that people tend to behave in risky ...

Unlike the popular belief that they make you gain weight, peanuts can actually make you lose ... for unhealthy snacks between meals. By practicing portion control and enjoying peanuts as part of a ...

One nutritionist has said that some people snack not because they are hungry, but because they are bored and suggested one ...