The program is rated among the top five diet programs in 2023 by U.S. News and World Report. “Optavia provides personalized, holistic support to help transform your lifestyle — with everything ...

Two widely available, potent weight-loss programs—a low-carbohydrate, ketogenic diet or orlistat therapy combined with a low-fat diet—lead to similar beneficial effects on weight, lipids and ...

The goal of most weight loss programs is to help you stick to a certain eating pattern with the intention of making long-term lifestyle changes. The word "diet" can refer to the eating plan a ...