Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory ...

Sensitive people who breathe in allergy-causing substances may start some common asthma symptoms. Here are top 10 super foods to eat to possibly help asthma. Apples High in quercetin, apples is one of ...

This might give away an unpleasant smell but a small bud of garlic will activate enzymes in liver that will flush out toxins. Apples are high in pectin and cleanse toxins from the digestive tract ...

It is no rocket science as our health depends on us only. So, this World Liver Day, make a vow to yourself to keep your liver healthy and here are 10 superfoods that will help you out.

Lack of sleep increases hunger and cravings, particularly for high-calorie foods, potentially undermining your fat loss efforts. By combining sleep-promoting habits with these superfoods ...

And so, it is important that your diet includes specific foods to prevent arthritis. Not only will these foods help elevate your overall nutrition levels, but they also help to reduce inflammation ...

This creamy fruit is a skin saviour, thanks to its high content of healthy fats and vitamin E. Avocado moisturises your skin from the inside out and reduces the risk of dryness. Rich in omega-3 ...