The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution for good nutrition. Focus on a diet rich in whole foods like fruits, ...

Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory ...

Sensitive people who breathe in allergy-causing substances may start some common asthma symptoms. Here are top 10 super foods to eat to possibly help asthma. Apples High in quercetin, apples is one of ...

Fried macaroni and cheese and cheese fries were other nominees in the category of frightening foods found on restaurant menus. It's not just fast-food meals that have been super-sized in the last ...

This might give away an unpleasant smell but a small bud of garlic will activate enzymes in liver that will flush out toxins. Apples are high in pectin and cleanse toxins from the digestive tract ...

Lack of sleep increases hunger and cravings, particularly for high-calorie foods, potentially undermining your fat loss efforts. By combining sleep-promoting habits with these superfoods ...

Showcase your spooktacular creativity by putting together a Halloween charcuterie board that is uniquely yours. Include a ...

Dig out your book tokens and head into town: October 10 is Super Thursday, the day on which more books are published than any other throughout the year. Many big hitters have been reserved for the ...

It is no rocket science as our health depends on us only. So, this World Liver Day, make a vow to yourself to keep your liver healthy and here are 10 superfoods that will help you out.