It's 6 a.m. and the alarm goes off, and you feel as if you didn't get a wink of sleep. It's time to look for foods that help you wake up.

Here's how other popular breakfast foods compare: Apple Cinnamon Cheerios ... recommends limiting added sugars to no more than 10% of your daily calories. That's no more than 50 grams of added ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again ... benefits your body about 10 different ways, from lengthening your ...

Wegmans is recalling multiple breakfast foods due to potential Listeria contamination.

A doctor has taken to social media to share the five breakfast foods she advices you to avoid - and some of the five might ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Northwest Elementary was visited Oct. 17 by USDA Deputy Under Secretary Cindy Long, who toured the facilities and interacted ...