Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Selecting the right trainer can transform your weight-loss journey. By considering the following factors you can make an ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

A weight loss expert has shared her tips on how to lose weight for 'lazy' people, and she says you don't need to go to the ...