Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Weight loss journey is one aspect that has 101 and more tips and tricks and hacks to lose weight – arm fat, thigh fat, body fat and what not. From weight loss diet to weight loss exercises, people ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Selecting the right trainer can transform your weight-loss journey. By considering the following factors you can make an ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

A weight loss expert has shared her tips on how to lose weight for 'lazy' people, and she says you don't need to go to the ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

A weight loss expert has shared her 'lazy' tips for shedding the pounds and says you don't even need to go to the gym to lose ...