Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...

Weight loss guru Dr Michael Mosley who passed away in the summer left behind a legacy of healthy advice for people. This included those with health conditions such as diabetes as well as others who ...

Trials show that drugs such as semaglutide allow people to lose around 15% of their body weight in 16 months. Next-generation ...

Making sure it's easy to eat well not only helps prevent obesity, it should also help those who lose weight using medicines like semaglutide to stop regaining it when they stop taking the medicine.