Below is the 20-minute home workout you need for busy days ... before you push back out of the squat and as you do, move one ...

Get a full workout in the time it takes most people to warm up, courtesy of 7-Minute Workout creator Chris Johnson, C.S.C.S. Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Strauss invited us to shadow him during what he calls "the V-shape workout" at Equinox Tribeca. The 50-minute workout focuses on strengthening core and upper body muscles. Follow BI Video ...