The online world of the 2010s was rammed with novel diet trends. Keto, raw vegan and even fruitarian content flooded our ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A YouTuber who experiments with different diets has said the carnivore diet made him nauseous and gave him a bad rash ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per ...

First, a definition. Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...