Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...

The chef behind the former best restaurant in the world proves eating for the body and the planet go hand-in-hand.

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

Victoria Beckham sticks to what she knows best when it comes to her dietary plans. "She’s actually easy because we eat the ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Vampire bats hit the treadmills in a unique study in which scientists tested how the creatures metabolized the blood they ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.