Video: How YouTube fitness star Lucy Wyndham-Read suffered heartbreak aged 21 when her fiancé died in an accident while playing around with a gun with an Army colleague Exercise guru Lucy Wyndham ...

The 7-Minute Workout app lets even the busiest women squeeze in exercise routines that are short yet effective. Using a combination of cardio and strength training exercises that don’t need any ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Chris Jordan is the exercise physiologist who came up with the 7-minute workout routine designed to give you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes.

Last week, The New York Times released its own version of the app, called the Scientific 7-Minute Workout. Despite the addition of the word "scientific" to the beginning of the name and a couple ...

“Apps like the 7-minute workout are great as the exercises work all the major muscle groups, building strength throughout the body." Osteoarthritis, tendinitis, and gout are among the most common ...