Numerous physical changes take place in men’s bodies as they age, impacting their health and well-being. A primary shift is the decrease in testosterone levels, resulting in reduced bone density ...

The best multivitamin for men over 50 should contain specific vitamins ... to consider any other dietary supplements or medications you may be taking to avoid any potential interactions.

Some older adults get enough calcium from their diets, Mason says, but those who don't may want to consider taking a supplement. And that goes for men too ... pregnant should get at least 400 ...

and for men over 50, it's 30 grams. If you're not hitting those numbers, should you be taking fiber supplement? Keep reading to learn more about fiber, the various types of fiber supplements ...