Granola is a breakfast favourite for many, but shop-bought versions can be high in sugar and heavily processed — this is what ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

On the other hand, foods with the label 'no added sugar' do not contain any additional sugar. However, they may contain some naturally occurring sugars. Also Read: 7 Sugar-Free Breakfast Recipes ...

Your diet plays an important role in controlling your ... Pancakes made with flour from whole grains or nuts and topped with fruit or sugar-free syrup are a delicious breakfast idea for people with ...

Take advantage of the season’s best produce by making these tasty fall breakfast recipes! Each dish features seasonal ingredients like apples, sweet potatoes, spinach and cauliflower.

It's no secret that too much sugar can be bad for your health, and the sweet stuff can show up seemingly everywhere in our food supply ... Be wary of breakfast sugar bombs like flavored yogurt ...

One survey found that 32 out of 50 breakfast cereals are high in sugar ... avoiding sugars harder. Added free sugars should make up no more than 5% of your diet. Re-educating yourself about ...

Energy drinks and breakfast cereals are often loaded with sugar, too, even when they are marketed as “healthy.” Fast food restaurants ... And, with sugar-free alternatives being marketed ...

Research increasingly indicates that sugar is the driving force behind the diabetes and obesity epidemics. Meryl Rowin Dessert for Breakfast Many breakfast foods are laden with sugar. In Chobani ...

COULD your breakfast be the key to weight loss ... meaning that they raise blood sugar levels slowly. The GI of foods is an important factor to consider if you're diabetic "As a general rule ...