Granola is a breakfast favourite for many, but shop-bought versions can be high in sugar and heavily processed — this is what ...

Granola is a popular breakfast choice ... to be high in refined sugar and can also be heavily processed. This was something I discovered when I started scrutinising my diet more closely, aiming ...

Read on to learn how breakfast impacts blood sugar and discover what dietitians say are the best breakfast foods for better ...

Cereals, being highly processed foods, are often flagged by nutrition experts for their high sugar content. Pancakes, too, aren't the healthiest breakfast choice due to their fat, salt and sodium ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

COULD your breakfast be the key to weight loss ... meaning that they raise blood sugar levels slowly. The GI of foods is an important factor to consider if you're diabetic "As a general rule ...

A warning has been issued over breakfast ... in terms of sugar concentration.” For the latest health news, advice and symptoms to watch out for sign up to the Daily Express’ free health ...

Take advantage of the season’s best produce by making these tasty fall breakfast recipes! Each dish features seasonal ingredients like apples, sweet potatoes, spinach and cauliflower.

Here’s why healthy fats might be better: There are many advantages to including good fats in your diet ... and-fat breakfast can achieve the same goal of stabilizing blood sugar levels.

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...