Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

“Which diet is going to work for you depends on which [one] you ... weight in a commercial weight loss program from their less successful peers in a 2017 study in the Journal of Medical Internet ...

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

The end of 2024 is almost here. If you're on a fitness journey, have you seen the results you've been looking for? If not, there's a chance some of your habits are holding you back. A few simple ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

While it may take some hard work and dedication ... However, what we've found is that people who are successful at maintaining their weight loss eat a low-fat and high-carbohydrate diet.

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

The end of 2024 is coming up fast. Have you seen the results you've wanted on your fitness journey? If you've been exercising but seeing limited results, there's a chance some of your habits are ...