If you've noticed a shift in your energy levels lately, you're not alone. There's a reason some animals hibernate come autumn ...

But according to a new study, listening to a relaxing story or podcast in bed not only has the power to help you switch off – it could help you to get a deeper sleep. The study, published in the ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Indeed, the goal of "The Nightly" is to help listeners wind down with ... What I learned about myself surprised me. While you'll find no sleep story spoilers here, the episode is broken into ...

While we recommend consulting experts, you can do a lot on the domestic front. Try these foods for instance. Dark chocolates contain serotonin, which has a calming effect on your mind and helps catch ...

Good sleep is vital for both physical and mental health. It enables your body to repair, regenerate, and perform properly. A good night's sleep is critical to general health and well-being.

Google uses advanced AI technology to help improve your sleep. From tracking your sleep patterns to playing soothing sounds, these tools are designed to make falling and staying asleep easier.

The four main types of mattresses—innerspring, foam, latex, and hybrid—have different strengths. While Dr. Hanke says there’s ...

So here are answers to four common questions about the popular sleep aid: Melatonin is easily ... so there’s no conclusive evidence yet. No, and if you’re taking it right before your head ...

But our newfound love of sleep is also leading us to strange places. On social media, you can find some people ... Kate Lindsay has a fascinating new story in The Times today that explores this ...

and it's well established that waking at the end of a sleep cycle can help you fight grogginess. This TikTok trend takes these timed wakings to the extreme, encouraging you to wake at the end of e ...

The Mayo Clinic recommends that adults get seven or more hours of sleep per night. Worried you're not hitting that number? You may have some unexpected company. Other mammals like giraffes and ...