If not, I'll make doing the dishes a bedtime task ... This distracts you from anxious thoughts and processes, allowing you to fall asleep peacefully. A popular, time-honored sleep technique ...

"Cognitive shuffling" has gained traction on social media, where some users say the practice has helped them get better ...

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, ...

He shared: "I'm a doctor and sometimes I struggle to fall asleep. I'm going to tell you about the method that ... things like that - just random words that make no sense." If that didn't work ...

"My daughter [Reyna] had fallen asleep, and as a mom ... That will definitely make you laugh as a mom," she told Newsweek. If you have a family dilemma, let us know via life@newsweek.com.

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential ...

Christopher Winter, MD, D-ABSM, D-ABPN, F-AASM to learn more about the psychology behind the question, "Why do I always fall asleep during movies?" and how to make sure you're not missing out on ...

A doctor has hailed one fruit "nature's sleeping pill" due to it, he claims, being able to help people fall asleep more quickly ... to provide content in ways you’ve consented to and improve ...

Make sure you opt for breathable materials ... This will help you regulate your body temperature, fall asleep quicker, and prevent waking up in the night from cold feet. Dr Perry also explains ...

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but ...

“As someone who has the worst sleeping issues — and barely any melatonin works for me — I’ll be the one to tell you this Sleepy Girl Mocktail ... cherry juice and magnesium may help people fall asleep ...

He said: "I'm a doctor and sometimes I struggle to fall asleep. I'm going to tell you about the method that was like a light ... "Things like that - just random words that make no sense." Offering ...