compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Grab a pair of dumbbells off a flat bench or take them directly from the dumbbell rack ... The single-arm rack squat recruits ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...