A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Thomas Kraut, 59, was diagnosed as obese. After 12 years, a doctor finally realized that his rapidly growing belly actually ...

Jeera (cumin) water is a popular home remedy for weight loss. It is known for its numerous health benefits, including aiding ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are packed with compounds that boost metabolism, reduce water retention ...

Ruling parties are like stomach fat. Unyielding and imposing. When stomach fat gets hold of your formerly trim waistline, ...

IF you’ve tried every diet and exercise under the sun to flatten your stomach to no avail, this hack may be for you. A simple ...

Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...