Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

Sprint interval training is another form people are trying, and besides the fact that it keeps your runs interesting, experts say it could be beneficial for everything from fat-burning to ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...

A sprint training workout can be its own dedicated session, or just an add-on at the end of a longer endurance run (in this case, the sprints are typically called “strides”). A good sprint ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Six months of high-intensity interval training is enough to flick the switch ... It might even be most beneficial to start sprinting in middle age, said Marissa Gogniat of the Vanderbilt ...

High-intensity interval training — referred to as HIIT — is ... Climb a flight of stairs for four minutes or sprint home from your bus stop. Just make sure that you raise your heart rate ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval ... sprinting again to another not-too-distant marker. While this style of training ...

“Interval training on the treadmill can be performed in multiple ways,” White explains. You can adjust your speed from a power walking or jogging pace to a full-out sprint, and adjust the leng ...

Sprint Nextel Corporation (Sprint) is a holding company that offers a range of wireless and wireline communications products and services for individual consumers, businesses, government ...