Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

Sprint interval training is another form people are trying, and besides the fact that it keeps your runs interesting, experts say it could be beneficial for everything from fat-burning to ...

A sprint training workout can be its own dedicated session, or just an add-on at the end of a longer endurance run (in this case, the sprints are typically called “strides”). A good sprint ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Six months of high-intensity interval training is enough to flick the switch ... It might even be most beneficial to start sprinting in middle age, said Marissa Gogniat of the Vanderbilt ...

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...

On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...

High-intensity interval training — referred to as HIIT — is ... Climb a flight of stairs for four minutes or sprint home from your bus stop. Just make sure that you raise your heart rate ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval ... sprinting again to another not-too-distant marker. While this style of training ...

High-intensity interval training, or HIIT ... And it works for all fitness levels: HIIT workouts can be done running, sprinting or speed walking. Plus, using a treadmill can be a lower-impact ...

Objective—To investigate the effects of two contrasting eight week training programmes on the aerobic performance of 39 prepubescent boys (mean age 10.1 years). Conclusion—The findings of this study ...