The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals. But it makes no recommendations about the content or size of the third meal.

Reassessing the Special K Challenge – the 00s marketing campaign that convinced us all to eat two bowls of cereal a day. You’re now subscribed to all our newsletters. You can manage your ...

Kellogg's Special K has built a strong brand equity over several years. It is consistently among the top cereal brands in awareness and share and enjoys high consumer loyalty. This equity has been ...

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

Most people are familiar with sodium chloride (commonly known as salt ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure ...

Processed meats, in general, have a high sodium content, so your best bet would be to stick with something less salty, like low-fat yogurt with fresh fruit. Surprisingly, a slice of chicken breast is ...

Recent studies show that swapping regular salt for potassium-enriched, reduced-sodium salt improves blood pressure; reduces the risk of heart attacks, strokes, and death by as much as 14 percent ...

There’s no debating that metallic sodium is exciting stuff, but getting your hands on some can be problematic, what with the need to ship it in a mineral oil bath to keep it from exploding.

Low sodium snacks can be difficult to find and straight up nasty. Here I walk you through everything you need to know about sodium, high sodium foods to avoid, and of course the low sodium snacks ...