The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals. But it makes no recommendations about the content or size of the third meal.

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

But that's until you see its salt content. With 180 milligrams of sodium per portion, the CLIF Chocolate Brownie ... each bar has a quarter of the recommended daily value for the nutrient. ‌ Special K ...

Most people are familiar with sodium chloride (commonly known as salt ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure ...

Reassessing the Special K Challenge – the 00s marketing campaign that convinced us all to eat two bowls of cereal a day. You’re now subscribed to all our newsletters. You can manage your ...

Recent studies show that swapping regular salt for potassium-enriched, reduced-sodium salt improves blood pressure; reduces the risk of heart attacks, strokes, and death by as much as 14 percent ...

There’s no debating that metallic sodium is exciting stuff, but getting your hands on some can be problematic, what with the need to ship it in a mineral oil bath to keep it from exploding.

Sea salt may have a larger crystal size than table salt and, therefore, contain less sodium by volume. That said, sodium content in sea ... salt rocks through a special kiln-firing process with ...

You should notice little white granules collected in the bottom corner of the bag. These granules are a special water-absorbing chemical called sodium polyacrylate. 5. Slowly open the bag and ...

Processed meats, in general, have a high sodium content, so your best bet would be to stick with something less salty, like low-fat yogurt with fresh fruit. Surprisingly, a slice of chicken breast is ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.