When choosing cereals or bars, check the labels and select those high in protein and fiber ... to fill in any nutritional gaps. You can lose weight on the Special K Challenge.

Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...

The nutrition facts are based on this amount ... dietary fiber, and sugars. Pay special attention to added sugars, as excessive consumption can lead to obesity and other health issues.

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

Eating more protein at breakfast could help you stay fuller into the afternoon, too. Case in point: According to research ...

Understanding how to read a food label can be a very useful tool to reach your health and nutrition goals ... Carbohydrates, ...

Nearly all of the foods we eat have a nutrition label that presents the essential values that foods contain ... Let’s look at proteins first: The standard method for determining the amount of protein ...

Reassessing the Special K Challenge – the 00s marketing campaign that convinced us all to eat two bowls of cereal a day. You’re now subscribed to all our newsletters. You can manage your ...

The best way to know if your whey protein is high quality is to read the labels. Check out the whey source, nutritional profile, and ingredient list. Quality wheys use traceable, organic ...

Gone are the days of crumbling, chalky granola bars; protein bars today can be as delicious as they are nutritious. As a certified sports nutrition coach, I think it’s important to remember that ...

Fish and seafood are some of the best protein options out there. Look out for the blue Marine Stewardship Council label to ensure your fish is sustainably sourced. As well as being protein-rich ...

One scoop of Ancient Nutrition’s Multi Collagen Protein Powder consists of 10 grams of collagen, 9 grams of protein, and 90 milligrams of vitamin C, with only 35 calories. The label notes that ...