When choosing cereals or bars, check the labels and select those high in protein and fiber ... to fill in any nutritional gaps. You can lose weight on the Special K Challenge.

Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

Eating more protein at breakfast could help you stay fuller into the afternoon, too. Case in point: According to research ...

The nutrition facts are based on this amount ... dietary fiber, and sugars. Pay special attention to added sugars, as excessive consumption can lead to obesity and other health issues.

Plus, they’re one of the rare plant foods considered a complete source of protein ... so check the label before buying. Blackstrap molasses is a sweetener with a nutritional punch.

Omnivores must eat some plant materials as well as meat to meet all their nutritional needs. Dogs make a special protein (an enzyme ... but double-check the label. Especially look out for the ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition ... like chips and label the product ...

The same nutritional standards apply to dry and wet dog food, but comparing their labels isn't easy because wet food has more water content. To compare them, you need a wet food's protein ...

However, keep in mind that the dosage varies depending on your child’s age, so check the label carefully ... dairy products, and protein foods to obtain adequate nutrition.

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...