Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...

Lunch: Repeat breakfast meal or substitute a Special K Protein Meal bar ... "Substituting cereal for higher-calorie meals can help people trim calories and fat. … In the study, we found those ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

With a price tag on par with traditional cereals, Special K's Protein Cereal is ... to ensure it aligns with your nutritional preferences. The source of protein can also vary.

Eating more protein at breakfast could help you stay fuller into the afternoon, too. Case in point: According to research published in the Journal of Nutrition ... and Kellogg's Special K Protein, ...

The cinnamon variety has just 130 calories and 3 grams of sugar per ... but this cinnamon one reminds me of the Special K protein cereal." "[I've been] eating this cereal for breakfast for a ...

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

SO YOU LOVE your daily bowl of Special K ... That's right: High protein cereal exists. You just need to know where to look. When you consider the nutrition specs of cereal, carbs may come to ...

The cinnamon variety has just 130 calories and 3 grams of sugar per cup ... The honey flavor is also good, but this cinnamon one reminds me of the Special K protein cereal." "[I've been] eating this ...