When choosing cereals or bars, check the labels and select those ... you will certainly lose weight. Special K products are all low in fat and calories. It's also easy to follow.

Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

Kellogg's Special K has built a strong brand equity over several years. It is consistently among the top cereal brands in awareness and share and enjoys high consumer ... The ads promote a healthy and ...

Reassessing the Special K Challenge – the 00s marketing campaign that convinced us all to eat two bowls of cereal a day. You’re now subscribed to all our newsletters. You can manage your ...

However, some studies have shown that swapping out sugar-sweetened items for artificially-sweetened ones may cause us to consume more calories in ... there are a lot of cereals out there that are ...

When shopping for Weight Watcher-friendly cereals, reading nutrition labels to ensure you make the best choices is essential.

The nutrition facts are based on this amount ... dietary fiber, and sugars. Pay special attention to added sugars, as excessive consumption can lead to obesity and other health issues.

The only way to know for certain what a breakfast cereal contains, and the amount of healthy ingredients it has compared to unhealthy, is to examine the ingredients list and nutrition label carefully.

Research shows that 2-year-olds get 47 percent of their calories from ultra-processed food, and 7-year-olds get 59 percent.