5 Surprising Benefits of Protein Beyond Building Muscle
When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...
How to get the right amount of protein – at every age
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
A dietitian’s guide to six protein-rich foods (and her top picks in each category)
From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...
5 protein-packed vegetables to boost your protein intake
Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...
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How Much Protein Is Really in an Egg?
If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...
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Chicken vs. Eggs: Which Has More Protein?
Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.
9 foods you think are high in protein, but actually aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...
How much protein is in an egg? Dietitians break down the benefits of this breakfast powerhouse
Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...
From soaked figs to soaked almonds: How much fibre and protein these dry fruits have
When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...
Here’s exactly how much protein you need if you work out
The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...