With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

Kale White Bean Soup includes lean protein from legumes and plenty of vegetables. Sub out the coconut oil for olive oil, and ...

So, what is a Mediterranean diet exactly? Broadly speaking ... keep jars of them on the kitchen worktop and sprinkle into your cereal, soup, salads and casseroles or simply slather a nut butter ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

She recommends plant-forward options such as the Mediterranean diet, which isn't as reliant ... Chicken and green chile soup for lunch Brown chicken breasts and add them to a Crock-Pot, along ...

The Mediterranean diet remains a popular way of eating because ... raisins and walnuts Lentil soup, a green salad and whole-grain crackers Grilled chicken breast, cooked spinach and steamed ...

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If you're looking to try a plant-based meal kit delivery service, Purple Carrot is an option worth considering. We tried it for two weeks and here's what we found.

There are 31 zip codes in Louisville, and I’m fortunate enough to live in one of four that boasts more than 100 restaurants. Though I make it a point to take advantage of the variety of options ...

The Mediterranean diet plan continues to be celebrated by nutritionists because ... Mix into a salad dressing, add to smoothies or drizzle over bowls of soup.