Mikologym introduces the MIKOLO Fitness Smith machine, offering versatile and safe workouts for home gyms. NEW YORK, NY / ...

The most impressive discounts have been on home gyms, and right now, Walmart is running a flash deal on a combination ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Single-leg dumbell hip thrust is the perfect alternative to the Smith machine B-stance hip thrust. It is easy to perform and all you need for this exercise is a dumbbell. How to perform? Begin in a ...

This one’s for all weightlifting enthusiasts. This home gym machine is the ultimate all-in-one solution for a total body workout. It combines a Smith machine, power rack, and cable crossover, giving ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

Despite her partner's weight loss, Ellie Smith told Newsweek: "His weight never bothered me because I always loved him for who he was." ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before. She was an experienced ...