It has been found that getting quality sleep plays a vital role in weight loss. A study from Harvard University’s School of ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

When the hours of shut-eye you get each night decreases, it can be harder to lose weight or potentially lead to weight gain.

Brown fat burns calories to create heat and may actually help you lose weight. It turns out cold temperatures can increase your body’s brown fat. A study dropped the temperatures of sleeping ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

If you’re on a diet, will you lose more weight if you’re getting ... with insomnia and require help? “If you have a serious concern about your sleep, going to the GP is a really good way ...

(Learn more about Sleep Apnea.) If you’re on a weight loss journey, you probably want to know: Does sleep help you lose weight? While good sleep may not lead directly to a lower number on the ...

To lose weight seems to be the number one resolution each new year. However, nearly 90% of these resolutions meet with either little or no success. Some people even gain weight instead. Most ...

If you're chronically sleep-deprived, hitting snooze could help you lose weight, new research suggests. People who improved their sleep habits ate 270 fewer calories on average, without making ...

"Many people are working hard to find ways to decrease their caloric intake to lose weight – well ... behind a great night's sleep, and offer you advice to help you get there.

All of this helps to explain why, in the long term, there’s a strong connection between poor sleep, weight gain and health problems like type 2 diabetes. So, if you find yourself struggling to ...