While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own set of biological, cognitive and developmental needs, which can ...

In a world where the boundaries between work and rest blur, one question resonates deeply with many: "How did you sleep last ...

as well as the deleterious effects of sleep deprivation and poor-quality sleep on our long-term health. Other research among older adults has shown that both feeling lonely and being socially isolated ...

Study: Association between nighttime sleep duration, nap time, and mild cognitive impairment in Chinese older adults: a cross-sectional study. Image Credit: fizkes/Shutterstock.com In a recent ...

was specially selected to help adults and kids alike sleep more soundly – and felt like a particularly good fit for Hiddleston, who grew up listening to the stories. “The stories of Winnie the ...

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...

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In a poll of US adults, 37% reported getting worse sleep last year compared to previous years, according to a Sleep Foundation survey. Meanwhile, a separate Sleep Foundation poll found that 27% of ...

We know babies benefit from being rocked to sleep - now a study suggests it helps adults sleep better too. Researchers from the University of Geneva built a special bed that rocked gently ...

They explain the concept: "For Tales From The Void, we curated a really special selection of No Sleep stories. Great horror stories can come from anywhere on No Sleep, whether from an established ...

Last week, during the “It’s Glowtime” event, Apple announced that sleep apnea tracking would arrive on the Apple Watch as soon as it received Food and Drug Administration (FDA) approval.