The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

Is it possible to get too much sleep? Dr. Chris Winter, a Virginia-based sleep medicine specialist with Mattress Firm, weighs in on the impact of oversleeping.

This might be the secret to better sleep and a happier relationship. If you and your partner have vastly different sleep ...

Running a marathon is no easy task -- it requires lots of recovery and sleep. Here's how I leveraged Garmin's sleep tools to ...

New research found that short sleep duration in pregnant women can lead to neurodevelopmental delays in their children after ...

Most adults need between seven and nine hours of sleep per night, but this can vary depending on your stage of life ...

The National Sleep Foundation recommends an ambient sleep temperature of 60 to 67 degrees Fahrenheit, though we’re still ...

However, winter comes with a wealth of problems for sleep, from cold bedrooms, dark mornings and a lack of air flow from ...

A glass vase might not instantly resemble a cat bed but social media users can't get enough of footage of Miso the cat's ...

Some viral 'sleepmaxxing' trends may help you get a better night's sleep, while others can make insomnia worse. Here's which ...

Insomnia and sleep disorders have furnished fruitful material for scores of horror movies and bleary-eyed thrillers, movies ...

The Coop Sleep Goods sale, which features 20% off orders of $125 or more, might be able to help you out. Everything in the ...