Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Sit tall, keep a neutral spine, and activate your abs. Breathe in, lift your chest, and pull your shoulders down and toward ...

Side bends are great for firing up your obliques, the muscles that run down either side of your torso. “You can really go heavy on this exercise and ... in a way that sit-ups and planks cannot ...

Strength training should ... the foot back down and lower into the squat, then stand up again but lift your right knee up. Repeat this 10 times to each side. Step your left foot to the left into a ...

There are two main things you could do on a vibration plate: workout or stretch—and both have some potential benefits. But, ...

sitting down has become our natural habitat. And while it’s no surprise that this desk-bound lifestyle isn't doing our bodies any favours, the real question is: how much exercise do we need to ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

Kraft is one of the players who benefited during healthy stretches for Love this season ... Here are the best quarterback ...